If you have sciatica in Vacaville, it doesn't mean that it's the end of the world for you. This condition shouldn't stop you from doing the things that you love including traveling. However, such an activity can come with many challenges for anyone suffering from sciatic nerve pain in their leg and lower back. So, you must be thinking if there is a way to keep your sciatica from flaring up when you're traveling. If so, what is the key to prevent it from ruining your vacation? The answer is simple: keep moving.

When you're traveling, you have to endure long hours of sitting, which is a position that is not friendly with sciatic pain. This is the reason why many people with sciatica avoid traveling if possible to prevent the pain from radiating during the travel hours. But then, you don't have to devoid yourself from travel because of your condition since there is a way to manage it. Through this, you will arrive at your destination without having to worry about the pain at any point during your travel.

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Taking care in the air

Sciatica pain radiates through the lower part of your body where the affected area could range from the lower back to the hips, buttocks, and legs. If you're traveling in an airplane, the long hours of flight will surely trigger your pain.

When flying, the first thing to consider your seat choice. For this one, it is recommended to choose an aisle seat since you can easily get out of it and move more during your flight. You can tell the flight crew about your condition so that they could change your seat plan if need be. Through this, you can stretch your legs more, and even allow you to get up and move around the aisle.

During your flight, you can also do an effective sciatica stretch by putting your hands on something stable and do some deep knee bends. Your upper body weight will help stretch your lumbar spine comfortably. Do this for every hour and you will better when you land.

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Avoiding leg pain during a road trip in Vacaville

When on a road trip, you can easily concentrate on your driving without minding your thigh and leg pain up to the point where the pain becomes too much to bear. The best way to manage this is to stop every hour and stretch to prevent your sciatica pain from sneaking up on you.

You can do this by going out of the car and walk 2 to 3 laps around the vehicle. Apart from that, make sure to also put one foot on the bumper while the other foot is about two feet behind you. Lean your body into the bumper, squaring your hips with the lead foot. This is similar to a hurdler stretch and it will benefit your feet and back during the process.

Keep in mind that you must stretch both legs each time you take a break. This road trip routine will relieve the pressure in your low back, which will allow you to drive comfortably for another hour.

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Don't let your routine deviate too far from home

When traveling, it is easy to forget the good lifestyle habits you normally do at home. Sciatica hates it when you follow a healthy diet, get regular sleep, and perform plenty of physical activity. So when you're traveling, bring along these good habits so that your sciatica won't have a chance of bothering you even when you're away from home.