Your pancreas produces a very important hormone known as insulin. This hormone has many functions wherein one of which is to make the cells take sugar from the blood and convert it into energy. It's a guarantee that it plays important role, but the downside is that too much of it can also cause some serious health problems.

A high level of insulin is called hyperinsulinemia and it can cause obesity, cancer, and heart disease. High blood insulin levels will also make your cells resistant to the effects of the hormones. Once you become insulin resistant, the pancreas will produce more insulin which will then cause a problematic cycle.

The good news is that lowering your insulin level can prevent these problems from happening. If you wish to do so, then here are some tips on how you can do it.

Tips to Lower Insulin Levels By Vacaville Chiropractor

1. Control your portion sizes - The pancreas' production of insulin will depend on the foods that you eat. Eating too much food in a day can lead to hyperinsulinemia. Obese individuals with insulin resistance are the ones who are more vulnerable to this condition. Studies show that these types of individuals who eats a 1,300-calorie meal doubles their insulin production compared to the lean ones who also consumes the same amount. By consuming fewer calories, insulin sensitivity is increased, and insulin levels of overweight individuals have greatly decreased regardless of the diet that they follow.

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   Eat a low-carb diet - Eating carbs can easily raise your blood sugar and insulin levels. But if you engage in a low-carb diet, you can lose weight and control your diabetes. Low-carb diets are guaranteed to lower your insulin levels and increase your insulin sensitivity better than other forms of diet. But for people in Vacaville who have health conditions caused by insulin resistance, they may experience a sudden drop of insulin when they limit their carb intake.

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   Avoid sugar intake - If you are trying to lower your insulin levels, then you'd better stay away from sugar. Eating even a simple form of sugar such as candies or peanuts can already spike your insulin levels. Fructose is an added sugar found in most sweets wherein eating large quantities of it can cause insulin resistance which will eventually lead to higher levels insulin. So always watch out for the sugar in the label of foods that you buy and stay away from it as much as possible.

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   Exercise regularly - If you are doing exercises on a regular basis, then it can have great effects in lowering your insulin. Aerobic exercises are the most effective in increasing insulin sensitivity especially in obese individuals or have type 2 diabetes. Resistance training is another exercise that is effective especially in older and sedentary adults. But combining both resistance and aerobic exercises is the most effective one yet and can greatly affect insulin sensitivity and levels.

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   Drink green tea - There's no doubt that green tea is a healthy beverage. This drink has high levels of antioxidants called epigallocatechin gallate (EGCG) and it can help fighting insulin resistance. There is a study that was conducted where people who have high insulin levels and are taking green tea extract experiences a slight decrease of insulin in more than 12 months while the ones who took a placebo instead experienced an increase. So always go for that green tea instead of those generic beverages that won't provide any good to your system.

So if you are insulin resistant, it's time to take the tips mentioned into consideration. You will have a life-changing experience because of it and your body will thank you for the new path you have taken.

Call our outstanding team at Absolute Family Chiropractic today to schedule an appointment.