How to Help Prevent Severe Allergies This Spring in Vacaville, CA

How to Help Prevent Severe Allergies This Spring in Vacaville

When the season of spring arrives, it also means that allergies will also be on the rise as well.

There's no doubt that spring brings out the full bloom of trees and flowers. However, those beautiful green leaves and flowers can also give you allergies in Vacaville, which will make the season a challenging time for you.

Having allergies can affect a person's quality of life. It increases their fatigue, irritability and can even cause anxiety or depression. The good news is that by following some preventive measures, allergies can be a thing of the past and you won't have to suffer any of its negative effects. So, here are a few pointers that could help you stop spring allergies before it starts irritating your everyday life.

Stopping Spring Allergies in Vacaville

  1. Take allergy medications early on - The best thing to do if you're allergic to pollen is to start taking an antihistamine or use a nasal spray before the symptoms even begin. Allergies can be easily prevented than to be treated. In Southern California, February is the start of the spring allergy season, which is caused by tree pollens coming from oak and walnut trees. It could last until June since this is the time when grass pollens hit their peak.
  2. Turn on the air conditioner - To prevent pollen and other outdoor allergens from entering your home, make sure to always keep your windows closed. When in the car, you should close your windows as well. If you're very sensitive to allergens, try using a high-efficiency particulate air (HEPA) filter inside your home. This will reduce and get rid of the allergens that may be floating around the air.
  3. Do your workout indoors - Having such beautiful weather during spring can be tempting to go outdoors but being allergic can make it difficult to do your workout outside. If you're doing morning runs, you should swap it with a yoga or spin class instead. But if you can't live without your daily jog, try at least doing it in the afternoon or early evening since the pollen counts are lower during this time.
  4. Maintain cleanliness inside your home - Pollen can stick to carpets and fabrics. To avoid getting in contact with pollen, make sure to vacuum and do some dusting regularly inside your home. It may not get rid of every pollen and allergen inside your home, but at least it could reduce them to a minimum.
  5. Shower every night - If you've been outside, you should shower and shampoo your hair at night to wash off any allergens that might have stuck to your body. Make sure to wash your clothes as well since allergens can cling on to any fabric.
  6. Check daily pollen counts - There are days that have a high pollen count so it's best to follow preventative measures to spare yourself from the allergy. You can listen to the morning weather report or subscribe to an allergy alert app to get yourself notified of daily updates. Through this, you will know the best times to go outside as well as the right moment to just stay inside.

Hopefully, you can keep yourself safe from the allergies that spring brings. Just follow the safety measures in this article and you'll be one-step ahead of being allergy-free.

9:00am - 12:00pm
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9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Absolute Family Chiropractic
1490 Alamo Drive Suite B
Vacaville, CA 95687
(707) 474-5688