Foods That Have More Vitamin C Than Oranges in Vacaville

Chiropractic Vacaville CA Foods With High Vitamin C

People are so used to getting their natural source of vitamin C through oranges. A medium-sized navel orange can provide you with 70mg of vitamin C and a single serving is all you need to get your daily dose. Vitamin C in Vacaville is important for a healthy immune system, collagen synthesis, fighting free radicals, and boosting iron absorption for vegans.

Fortunately, most of us are getting our daily dose of vitamin C and are not at risk of vitamin C deficiency. However, oranges are not the only best sources of this vitamin and you can get it through other food sources as well. If you want some variation, try getting your daily dose of vitamin C through the following foods:


Vitamin C Packed Foods in Vacaville

  • Kiwi - When you think about vitamin C, citrus may be the first set of foods that comes into your mind. Kiwis may not be in your radar because they do not belong in that category. However, a single serving or two of this fruit can provide 137mg of vitamin C. This is already twice the amount that oranges can give! With that in mind, you will feel like snacking on a chocolate-pistachio kiwi or strawberry-kiwi cheesecake toast right away!
  • Broccoli - Apart from foods, there are vegetables that can also provide you with vitamin C and one of them is broccoli! It is surprising to know that this vegetable packs more vitamin C than oranges. A cup of broccoli contains 81mg of the said vitamin. It is best to steam this vegetable to retain all the other nutrients as well.
  • Pineapple - A cup of cubed pineapple can provide you with 79mg of vitamin C, which is enough to give your immune system a boost. If you are not yet convinced to eat this fruit more often, pineapple can also help build stronger bones and keep your GI tract moving. This is the kind of fruit that has many wonderful benefits and can be enjoyed in so many ways!
  • Guava - This overlooked fruit is surprisingly nutritious! It contains 37 calories, 8g of carbs, and 3g of fiber in each serving. The best part about a guava is that it contains 126mg of vitamin C already! When eating a guava, make sure to eat the rind because that part is where most of the vitamin C can be found.
  • Papaya - Apart from guavas, papayas are also another overlooked fruit. It has a similar texture to mangoes and a one-cup serving can provide you with 88mg of vitamin C. You can add some freshly squeezed lime juice for this one to further boost its effects.

So, when you do not have any oranges available, you can eat these foods as an alternative for your daily dose of vitamin C! It is nice to have some variation so that you will not get bored eating the same food over and over.

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Absolute Family Chiropractic
1490 Alamo Drive Suite B
Vacaville, CA 95687
(707) 474-5688