Having a strong immune system is one of the best ways of fighting viruses especially COVID-19.

Your immune system is responsible for defending your body against disease-causing microorganisms, but there are times that it fails and could make you sick. Aging is one of the factors that could reduce your immune system's capability to safeguard the body. Underlying health conditions could also compromise your immune system.

With that in mind, Vacaville chiropractors know it is best to keep your immune system in its top shape by boosting it through certain methods. Through this, not only will you prevent yourself from getting sick but also help defend against the deadly coronavirus.

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TIPS FOR COVID-19 in Vacaville

Check out these tips that could help boost your immune system and fight against COVID-19

• Stay active - When you exercise, your antibodies and white blood cells circulate even more. Your stress hormones are also reduced, thus making you less vulnerable to sickness.
• Keep calm - Your immune system and mental health are interconnected in a certain way. If you perform a daily exercise routine or do some meditation, you're making yourself more relaxed.
• Watch your diet - You should fill up your plate with fruits, vegetables, nuts and seeds so that you're supplying your body with the nutrients that your immune system needs.
• Get enough sleep - Sleeping can boost your immune system. If you lack sleep, your body starts producing stress hormones that could interfere with your immune system. Make sure to always aim for at least 7 hours of sleep every night.
• Drink less alcohol - Everyone's tempted to drink some alcohol every night, but too much consumption can impair the proper functioning of your immune system.
• Catch some sunlight - Sunlight is a major source of vitamin D. If you have low levels of vitamin D, it could make you be at risk of a respiratory infection.

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Healthy eating could support your immune system

There are lots of nutrients that can help boost your immune system and help fight off illnesses. This is the reason why you should be mindful of what you feed your body because your immune system's health depends on it. Here are the nutrients that you should consider in your daily diet:

• Vitamin A - This helps in regulating the immune system and prevents it from getting infections by maintaining the health of the skin and tissues in your mouth, intestines, stomach, and respiratory system. Vitamin A-rich foods include apricots, broccoli, carrots, eggs, spinach, sweet potatoes, and red bell peppers.
• Vitamin C - It supports your immune system by producing antibodies. This nutrient is common in citrus fruits like oranges, tangerines, and grapefruit. It can also be acquired from papaya, strawberries, tomato juice, and red bell peppers.
• Vitamin E - It works as an antioxidant and can help support immune function. You can acquire vitamin E through food sources like almonds, hazelnuts, peanut butter, sunflower oil, and sunflower seeds.
• Protein - This nutrient is helpful for your body's healing and recovery. Protein can be found in eggs, poultry, seafood, beans and peas, lean meat, soy products, and unsalted nuts and seeds.
• Zinc - It supports the immune system and can help heal your wounds. Zinc is found in beans, milk, nuts, poultry, seafood, seeds, lean meat, and whole-grain products.
• Other nutrients - Apart from the ones listed, there are other nutrients that can help with your immune system function, which includes vitamins B6 and B12, copper, folate, iron, and selenium.

So, protect yourself from COVID-19 by prioritizing the health of your immune system. Apart from the coronavirus, you will also safeguard your body from other viruses and illnesses as well.