Chiropractic care for Wellness

Absolute Family Chiropractic Blog

Spend Time Outdoors

Reasons Why You Need to Spend Time Outdoors in Vacaville

June 21, 2019

Reasons Why You Need to Spend Time Outdoors in Vacaville Top Vacaville chiropractor explains how we are now living in a world surrounded by technology but every now and then, we feel the urge to sometimes go back to a simple life and be one with nature. There are loads of benefits being outdoors wherein…

Use Your Phone with Proper Posture in Vacaville

Importance of Using Your Phone with Proper Posture in Vacaville

June 19, 2019

Importance of Using Your Phone with Proper Posture in Vacaville When you’re using your phone, you’d normally be engaged in an uncomfortable posture that could hurt your neck. This health threat has been classified as “text neck” where it has now joined “texting while driving” and “distracted walking” as part of the smartphone technology plague.…

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What Are The Educational Requirements For A Chiropractor in Vacaville?

June 15, 2019

What Are The Educational Requirements For A Chiropractor in Vacaville? Have you ever wondered how many years your Vacaville chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care provider…

Chiropractor Alex Tam of Absolute Family Chiropractic

How Is 20k Steps Good for Your Body?

June 14, 2019

How Is 20k Steps Good for Your Body? Walking is a great exercise that anyone can do that can be very beneficial for their health and can be easy to do at the same time. We do it each day as our primary form of transportation and through that alone, one can already experience the…

Sleeping Enough

Are You Sleeping Enough?

June 12, 2019

Are You Sleeping Enough? After enduring a long day at work, you simply can’t wait to get home and give your bed a big hug. A good sleep is what you’ll need to regain your energy and finally give your body the rest it deserves. Apart from restoring your energy levels, keeping a regular sleeping…

Why Is It So Important To Monitor Your Heart Rate When Exercising?

June 10, 2019

Why Is It So Important To Monitor Your Heart Rate When Exercising? There are some people who becomes breathless even during a 10-minute warm-up while there are also those who can endure an hour or more without going out of breath and still being able to engage in a conversation. So the question is, is…