There are some people who have no idea what supplements to take that benefits their health, most especially when it comes to their mesenchymal stem cells.

Of course, several information is available on the web, but it can be confusing to take in every single one of them. If that's the case, then we'll teach you a shortcut that could supersede everything you know so far.

We've done some research on our end about these supplements and we will provide you with the top 3 ones that are proven to help you grow more mesenchymal stem cells. These are:

• Quercetin
• Astragalus Root
• Spirulina

Here's a further explanation on why these 3 are the most recommended:

QUERCETIN

This can be found in many fruits, vegetables, grains, and leaves. Kale and red onions are the best foods that contains high content of quercetin. It may come with a bitter flavor and is commonly used as an ingredient in many dietary beverages, foods, and supplements.

Benefits:

• Antioxidant
• It supports mitochondria
• It can prevent cell death
• It protects your body by reducing stress
• It acts as a natural antihistamine and can alleviate allergy symptoms
• It can be used as an alternative painkiller for pain associated with arthritis and joint pain
• New research suggests it can help with mesenchymal stem cell growth and differentiation

Food Sources:

• Apples
• Leafy greens
• Olive oil
• Cruciferous vegetables

Recommended Dosage:

• So far, there are no ideal amounts that have been established by the scientific community. You can just ask your doctor about it regarding how much dosage is needed for you. Majority of the supplements are 500mg and are recommended to be taken twice daily. But with quercetin, you can acquire the benefits even when taking an amount lesser than that.

ASTRAGALUS MEMBRANACEUS (ROOT)

Astragals is an herb, but its roots are the ones being used to make the medicine.

This one is taken orally for diabetes, heart failure, seasonal allergies, and can help strengthen and regulate the immune system as well as many other conditions.

Some people use this root as a general tonic, to protect the liver, and fighting off bacteria and viruses. It can even aide in preventing and reducing any side effects that comes with cancer treatment.

Astragalus can also be applied on the skin to increase the blood flow on that area and speed up the healing of the wounds. It can be injected to help ease the side effects of diabetes, lupus, cancer treatment, heart failure, and many other conditions.

Benefits:

• Anti-inflammatory
• Immune booster
• It can prevent collagen degradation
• It can help heal the lung tissue
• It can slow down the growth of tumors
• It prevents and regulates diabetes
• It can protect the cardiovascular system
• It contains antibacterial and antiviral properties
• It has over 63 differently flavonoids
• It can treat tumors when paired with chemotherapy
• It protects healthy mesenchymal stem cells by improved apoptosis

Forms:

You can purchase astragalus root in several Chinese markets and health-food stores in many forms including:

• Capsules and tablets
• Tincture (liquid alcohol extract)
• Dried and used in tea
• Topically for the skin

Dosage:

• Supplements usually contain 500mg and you need to take 2 or 3 capsules or tablets as your recommended daily dosage. For this, take only as directed.

Further Information:

• Taking too much of astragalus root can inhibit the immune system.

SPIRULINA

Spirulina can grow in either salt or fresh water and is mostly referred to as the blue-green algae. Just like plants, spirulina can produce energy using sunlight, via the process known as photosynthesis.

The standard daily dose for this plant is 1-3g, but a daily dose of 10g per day have been used effectively.

Benefits:

• Anti-inflammatory
• Antioxidant
• It is rich in protein
• It can trigger the production of new mesenchymal stem cells
• It contains anti-aging, anti-cancer, and anti-viral effects
• It can be a good source of protein and vitamins for vegetarians or anyone who just wants to lessen their consumption of animal protein

Food Sources:

• Capsules
• Powders

Recommended Dosage:

• Use only as directed
• No universally accepted dosage
• Supplement capsules contain between 300mg up to 1,000mg per serving
• Powder supplement dosage is between ½ tsp to 1 tbsp

Summary:

• It protects your mesenchymal stem cells from toxins in your body
• It can trigger the production of new mesenchymal stem cells
• It contains anti-aging, anti-cancer, and anti-viral properties

For more information on mesenchymal stem cell and its importance to your body, make sure to visit Absolute Family Chiropractic today.