How to Prepare Your Muscles for A Physical Activity in Vacaville

It is important to prepare your muscles before a physical activity to ensure a good performance and minimize your risk for an injury.

A good physical activity can help you maintain a healthy weight range and improve your strength and physical condition. People who do regular exercise live a healthier life and feel less anxious compared to those who don't do anything at all.

If you want to experience the full benefits of your exercise and prevent injury in Vacaville, it is important that you prepare your muscles for such an activity. This means that you must get proper nutrition and hydration in addition to doing stretching and warm-up sessions.


Preparing your muscles for physical activity in Vacaville

  1. Proper hydration - Hydrating yourself is important when doing any sport or physical activity. You can easily get dehydrated during such a strenuous activity, which is why drinking fluids before and after should be strictly observed.
    • When you are dehydrated, your heart rate and blood pressure decrease thus making you feel unwell in the process. Drinking water will also maintain your body's equilibrium and replace any fluids you've lost when you sweat.
    • With that in mind, it is best that you drink water before and after your workout session. Apart from preventing dehydration, you are also replacing the electrolytes that you have flushed out from your sweat. The right amount of liquids to take should be dependent on the intensity and duration of your workout.
  2. Warm-up - Warming up will prepare your muscles for physical activity. This is a concept that is used to reduce the risk of injury during a workout.
    • Your warm-up should include 5 to 10-minute low-intensity exercises. These exercises are to be performed before your workout routine.
    • Keep in mind that your warm-up doesn't have to be the same type of exercise as your main workout. So, if you are going to swim, your warm-up could be a quick jog or jumping rope for 5 minutes.
  3. Stretching - Some people disregard the importance of stretching before and after a workout. This is probably one of the central points in doing a workout routine. Stretching will prepare your body for the workout and allow your muscles to properly warm up.
    • Apart from stretching before a workout, you should also do it after to allow your body to recover faster and be more flexible. Through this, your muscles will not remain tense and contracted. It will also avoid contractures and knots in your muscles.
    • You should know that warm-up and stretching are two different things. The first one is to heat up the body for the temperature and activity level that it is about to go through. The second one is to stretch the muscles to prevent injury and tension.
  4. Nutrition - To experience the maximum benefits of your exercise, your muscles require energy to keep it going. This means that you must maintain a healthy and balanced diet to utilize your energy at maximum capacity.
    • The best time to eat is one to three hours before your exercise. This provides your digestive system enough time to digest the food and convert it into the needed energy for your workout.
    • In addition to that, your hormone levels will change a bit after you eat, thus affecting your exercise in the process. These hormone levels normally balance out one hour after your meal. Keep in mind that if you don't eat enough, your exercise could damage your bones and muscles.

It is important that you choose your physical activity properly so that you will feel motivated and enjoy it a lot. This is appropriate for your current physical condition and it should be practiced safely. So, get prepared and get moving right now!

Monday
9:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
2:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm


Thursday
9:00am - 12:00pm
2:00pm - 6:00pm


Friday
9:00am - 12:00pm
2:00pm - 6:00pm


Saturday
Closed

Absolute Family Chiropractic
1490 Alamo Drive Suite B
Vacaville, CA 95687
(707) 474-5688