Absolute Family Chiropractic Blog

Improve Lower Back Pain in Vacaville CA

2 Exercises To Improve Your Lower Back

2 Exercises To Improve Your Lower Back Your lower back has incredible strength and flexibility but despite that power, it’s still susceptible to developing several problems. There are many nerves that run through the spine and the rest of your body which could make a simple lower back problem be the cause of your hip…

Good and Bad of Coffee

Coffee: The Good and The Bad

Coffee: The GoodAnd The Bad Do you know the good and the bad of coffee? Top Vacaville chiropractor Alex Tam of Absolute Family Chiropractic explains. Coffee really comes with health benefits, but they are also controversial. Despite the number of things you may have heard about it, there are still a lot of positive attributes…

Spend Time Outdoors

Reasons Why You Need to Spend Time Outdoors in Vacaville

Reasons Why You Need to Spend Time Outdoors in Vacaville Top Vacaville chiropractor explains how we are now living in a world surrounded by technology but every now and then, we feel the urge to sometimes go back to a simple life and be one with nature. There are loads of benefits being outdoors wherein…

Use Your Phone with Proper Posture in Vacaville

Importance of Using Your Phone with Proper Posture in Vacaville

Importance of Using Your Phone with Proper Posture in Vacaville When you’re using your phone, you’d normally be engaged in an uncomfortable posture that could hurt your neck. This health threat has been classified as “text neck” where it has now joined “texting while driving” and “distracted walking” as part of the smartphone technology plague.…

What Are The Educational Requirements For A Chiropractor in Vacaville?

What Are The Educational Requirements For A Chiropractor in Vacaville? Have you ever wondered how many years your Vacaville chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care provider…

Chiropractor Alex Tam of Absolute Family Chiropractic

How Is 20k Steps Good for Your Body?

How Is 20k Steps Good for Your Body? Walking is a great exercise that anyone can do that can be very beneficial for their health and can be easy to do at the same time. We do it each day as our primary form of transportation and through that alone, one can already experience the…