Doctors are now considering that one of the best ways to reduce inflammation is not with the help of a medicine cabinet, but with a refrigerator. They believe that following through an anti-inflammatory diet is effective in fighting off inflammation for good.

So, what can an anti-inflammatory diet do for you? Your immune system will be on high alert once the body detects a foreign object entering the system which may include microbes, chemicals, or plant pollens. This can trigger a process known as inflammation. Intermittent bouts of inflammation that target threatening invaders can protect your health.

However, there are times inflammation will just activate on its own even when there are no foreign invaders to threaten your body. If this happens, inflammation can become your enemy. Many major diseases that destroys us like Alzheimer's, arthritis, cancer, depression, diabetes, and heart disease have all been linked to chronic inflammation.

To combat inflammation, the powerful tool that you can use against it can't be found from the pharmacy, but from the grocery store instead. There are certain components of foods or beverages that comes with anti-inflammatory effects. With that in mind, there's no doubt that consumables you can find from the grocery store can help combat inflammation.

You must know how to choose the perfect anti-inflammatory foods so that you can reduce your risk of becoming ill. If you choose the wrong ones, you could accelerate the inflammatory disease process instead of the other way around.

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Foods that can cause inflammation

If you want to avoid inflammation, there are foods that you should limit or stay away from. These foods include:

• Soda and other sugar-enhanced beverages
• Refined carbohydrates (pastries and white bread)
• Margarine, lard, and shortening
• Red meat and processed meat
• French fries and other fried foods

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The health risks of inflammatory foods

It's no surprise that the foods included on the inflammation diet are generally bad for the health. These foods are already bad enough not only for causing inflammation but also other illnesses.

These foods are also linked to causing chronic diseases such as heart disease and type 2 diabetes. This is not surprising at all because inflammation is already considered to be an underlying mechanism for the development of such diseases.

Such unhealthy foods can also be the cause for your weight gain wherein it is also another known risk factor for inflammation. There are studies in which even after researchers still consider obesity, the link between inflammation and foods still remain which suggests that weight gain isn't the sole driver. Some of these ingredients or food components may have separate effects on inflammation over and above increased consumption of calories.

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Anti-inflammatory foods

Now that we have the inflammatory foods out of the way, it's time to look at the foods that can help you avoid it. These are the ones that you should consider into your diet because not only are they anti-inflammatory but can also benefit your overall health. The anti-inflammatory foods that you should include in your diet are:

• Tomatoes
• Olive oil
• Nuts (almonds and walnuts)
• Fruits (blueberries, cherries, oranges, and strawberries)
• Green leafy vegetables (collards, kale, and spinach)
• Fatty fish (mackerel, salmon, sardines, and tuna)

If you need some more details on other anti-inflammatory foods that you can consider then Absolute Family Chiropractic can also offer you some insights on this. Just go ahead and dial (707) 474-5688 to make some inquiries regarding this information.

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What are the benefits of anti-inflammatory foods?

The best thing about foods and beverages that reduce inflammation is that they can also help fight against the development of chronic diseases. Fruits and vegetables like apples, blueberries, and leafy greens are rich in natural antioxidants and polyphenols (the protective compound found in plants).

Studies have also confirmed that nuts can reduce the markers of inflammation as well as lowering the risk of diabetes and cardiovascular disease. Even coffee has polyphenols and other anti-inflammatory compounds which suggests that it can protect you from inflammation as well.

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Anti-inflammatory diet

If you want to reduce the levels of inflammation, the best route you can take is to just focus on an overall healthy diet. An eating plan that closely resembles an anti-inflammatory eating is the Mediterranean diet wherein it consists of a high consumption of fruits, vegetables, fish, nuts, whole grains, and healthy oils.

Apart from lowering inflammation, a less processed, more natural diet can deliver noticeable effects both on your physical and emotional health. A healthy diet will not only protect your body against chronic diseases, but it can also improve your mood and overall quality of life.

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Insights on how anti-inflammatory diets work

An anti-inflammatory diet should consist of meals with foods that are known for fighting inflammation and cutting out foods that can make it worse.

You must consider that once you get into an anti-inflammatory diet, it should remain as part of your lifestyle rather than just being a plain diet. It should work as something that will reduce or minimize the low-grade inflammation that's building up in our bodies.

The ideal diet suggests 7 to 9 servings of fruits and vegetables per day while limiting your consumption of dairy and red meat. As for the carbohydrates, consider the complex over the simple ones, and never lay your hands-on processed foods ever again.

You need to also consider foods that are high in omega-3 fatty acids instead of the omega-6 fatty acids which are commonly found in mayonnaise, corn oil, vegetable oil, salad dressings, and other processed foods.

This diet is a great path to take because apart from the other foods contributing to inflammation, they aren't even healthy to begin with. Your body can benefit a lot when it's free of sugar and highly processed foods.

The anti-inflammatory diet will surely help anyone suffering from chronic inflammation that is caused by a poor health condition. Even athletes and fitness enthusiasts who are engaged in high-intensity training can benefit from it because it can lessen their baseline inflammation.